“You can’t pour from an empty cup.” Fill Your Cup” is a monthly series I teach at United Yoga Asia in Phnom Penh. On the last weekend of the month, I guide you through a holistic programme for deep stress-release, to recharge your body and mind for the new month to come.
Weaving my practice of Reiki and Sound Healing into the classes, I aim to offer you a variety of tools for an inspiring and wholesome weekend, and to support you in expanding your stress-management tools to re-prioritize your self-care habits. Fill Your Cup is open to all bodies and levels of experiences.
